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We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences – on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives. In her bestseller Thrive, Arianna wrote about our need to redefine success through well-being, wisdom, wonder, and giving. Her discussion of the importance of sleep as a gateway to this more fulfilling way of living struck such a powerful chord that she realized the mystery and transformative power of sleep called for a fuller investigation. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that is revealing the vital role sleep plays in our every waking moment and every aspect of our health – from weight gain, diabetes, and heart disease to cancer and Alzheimer’s.  In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives -- and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream.  She takes on the dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important – and elusive -- than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.From the Hardcover edition. Movies - Salon.com Art imitates life: Cant bear to watch the Inauguration? Check out these political dystopian films instead ... The La La Land backlash: Will it last until the Oscars? The musical's Golden ... LOreal Mat Magique All In One Matte Transforming Powder Review LOreal Mat Magique All In One Matte Transforming Powder Review. In air conditioned environment the matte effect stays put for approximately 4-5 ... In air conditioned environment ... Arianna Huffington's Thrive Global: Turning Sleep Into ... - fortune.com November 30 2016 6:35 AM EST With the launch today of her new company Thrive Global Arianna Huffington is hoping to turn sleeping well into the corporate worlds most celebrated productivity ... The best mattresses for the perfect nights sleep N ot everything is rosy in the Eve Sleep world however. The mattress wars are set to intensify with the arrival of Casper a bigger brasher American company which has just landed in the UK ... ARIANNA HUFFINGTON - The Sleep Revolution - Paperback Arianna shows that sleep is not just vital for our health but also critical to helping us achieve our goals. Sometimes we need to sleep in to lean in! - Sheryl Sandberg Facebook COO and ... Arianna Huffington - THE SLEEP REVOLUTION THE SLEEP REVOLUTION Arianna shows that sleep is not just vital for our health but also critical to helping us achieve our goals. Sometimes we need to sleep in to lean in ... The Best Night Creams Picked by Red - Red Online The cold air mixed with blasts of central heating play havoc with the condition of your skin - drying it out quickly and causing irritation. Having a good night cream is imperative particularly ... Touch of Modern Modern Products & Styles Touch of Modern is the most popular men's fashion site. Discover Modern Designs up to 70% Off. Guaranteed Lowest Prices. ... Enter your email for immediate access. OR . Login with Facebook ... A Collection of Dream Stories: Explore or Share Your Own This collection of dream stories has been compiled for you to explore a little deeper the world of dreaming through the minds of others. Topics include lucid dream stories funny dreams weird ... The Sleep Revolution: Transforming Your Life One Night at a Time ... Sleep is one of humanity's great unifiers. It binds us to one another to our ancestors to our past and to the future. No matter who we are we share a common need for sleep. Though ...
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